Meal Plan & Shopping List

Monday:

B: Kefir
L: Sand which & Veggies
D: Salmon & Quinoa

Tuesday:

B: Eggs Toast & Potatoes
L: Fruit Crackers & Hummus
D: Chili

Wednesday:

B: Oatmeal
L: Chili
D: Chicken Tacos

Thursday:

B: Peanut butter Toast
L: Tuna Salad
D: Black Bean Soup & Salad

Friday:

B: Kefir Smoothie
L: Cottage Cheese & Fruit
D: Steak Potatoes & Veggies

Saturday:

B: Eggs Toast & Potatoes
L: Black Bean Soup
D: Spaghetti Bread & salad

Sunday:

B: Fruit
L: Sourdough Pancakes
D: Roasted Chicken

Shopping:

Cottage Cheese
Coconut Water
Maple Syrup
Lettuce
Butter
Tortilla
Tuna
Coconut oil
Honey
4 Lemons
Eggs
Organic Liver
Ground Beef
Ground Chicken
Cheese
Potatoes
Garlic
Tahini
Chickpeas
Onions
Green Peppers
Celery
Red Peppers
Chili Beans

All other ingredients are in my fridge and cupboards. Will write more soon. Trey and I are really enjoying this new diet and can't wait to get pregnant in 5 months. :-)

Momma