My husband and I are planning to have our second child. We want to prepare six months before conception by doing a cleansing fast. We plan to cut out empty calories, basically junk- sugar, white flower, hydrogenated and rancid vegetable oils, excess of polyunsaturated oils, tabacco, caffine, and alcohol. This is going to be huge! I really have no idea what I am doing... Hope you can join us on our adventure of self-dicipline and creating healthy filled nutritious meals/snacks!
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